Show Workout in Full Screen
Auto Scroll Page
Components
Lady Killer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Sunday Funday
Workout of the Day
Lady Killer (Time)
For Time:
400m run
21-15-9
Power Cleans 95/65
Pull-ups
400m run
15-12-9
Power Snatches 95/65
Toes 2 Bar
400m run
9-6-3
Overhead Squat 95/65
Handstand Push-up
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 19, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
24:14
C2b, strict HSPU
2
Jeremy
Kelln
Sunday Funday
29:01
C2B
3
Heath
Dodgen
Sunday Funday
39:57
Chest to bar, strict HSPU
4
Lui
Rodriguez
Sunday Funday
31:30
5
Frank
Garcia
Sunday Funday
35:00
6
RW
Rice
Sunday Funday
35:12
Female Clients
1
Ashley
Reeves
Sunday Funday
30:05
ouch- 35lb DBcleans, C2B, strict HSPU
2
Emily
Nix
Sunday Funday
30:18
3
Ciara
Garcia
Sunday Funday
33:07
4
Brooke
Silverthorn
Sunday Funday
37:03
5
McKinley
Herzberger
Sunday Funday
33:11
row for run, 45 lb cleans, jumping pu, 35 lb snatch, knee raises,...
6
Colleen
Meredith
Sunday Funday
35:42
blue hspu, blue pu, bar/ball ohs YASS TO THE T2B
7
Brenna
Braddock
Sunday Funday
35:50
2 ab mats on HSPU
8
Madison
Garcia
Sunday Funday
40:22
35 LBS OH SQUAT BAND HANDSTAND PUSH UPS
Loading...
Powered By Wodify