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Components
Lady Killer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Sunday Funday
Workout of the Day
Lady Killer (Time)
For Time:
400m run
21-15-9
Power Cleans 95/65
Pull-ups
400m run
15-12-9
Power Snatches 95/65
Toes 2 Bar
400m run
9-6-3
Overhead Squat 95/65
Handstand Push-up
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 19, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
24:14
C2b, strict HSPU
2
Jeremy
Kelln
Sunday Funday
29:01
C2B
3
Heath
Dodgen
Sunday Funday
39:57
Chest to bar, strict HSPU
4
Lui
Rodriguez
Sunday Funday
31:30
5
Frank
Garcia
Sunday Funday
35:00
6
RW
Rice
Sunday Funday
35:12
Female Clients
1
Ashley
Reeves
Sunday Funday
30:05
ouch- 35lb DBcleans, C2B, strict HSPU
2
Emily
Nix
Sunday Funday
30:18
3
Ciara
Garcia
Sunday Funday
33:07
4
Brooke
Silverthorn
Sunday Funday
37:03
5
McKinley
Herzberger
Sunday Funday
33:11
row for run, 45 lb cleans, jumping pu, 35 lb snatch, knee raises,...
6
Colleen
Meredith
Sunday Funday
35:42
blue hspu, blue pu, bar/ball ohs YASS TO THE T2B
7
Brenna
Braddock
Sunday Funday
35:50
2 ab mats on HSPU
8
Madison
Garcia
Sunday Funday
40:22
35 LBS OH SQUAT BAND HANDSTAND PUSH UPS
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