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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160219 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
160219
Metcon (Time)
For Time:
10 hspu (RX Plus strict)
20 pullups (RX Plus C2B)
30 dead lifts 155/105 (RX Plus 225/155)
400 meter run
50 pushups
400 meter run
30 dead lifts 155/105 (RX Plus 225/155)
20 pullups (RX Plus C2B)
10 hspu (RX Plus strict)
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 19, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
16:24
2
Kamron
Wootton
9:30 AM WOD
17:19
3
Josh
Langston
5:00 AM WOD
27:47
4
Matt
Clifford
4:30 PM WOD
27:50
5
Justin
Schelin
4:30 PM WOD
12:35
6
Jared
Jones
4:30 PM WOD
14:20
7
Boyd
VanDam
9:30 AM WOD
17:10
8
Clark
Harrison
4:30 PM WOD
15:47
Modified hspu; red band on pull ups
9
McCoy
Kroff
5:00 AM WOD
20:46
10
Daniel
Kroff
5:00 AM WOD
21:28
Female Clients
1
Tonya
Foster
4:30 PM WOD
19:56
2
Lara
Fitts
4:30 PM WOD
23:55
3
Kaelee
Clifford
9:30 AM WOD
25:22
4
Charo
Shamo
4:30 PM WOD
15:47
5
Shelly
Howard
6:00 AM WOD
23:02
6
Julie
Winder
9:30 AM WOD
26:46
getting over flu-slow
7
Makayla
Hummer
4:30 PM WOD
30:00
timecapped, but thru 1 hspu
8
Sarah
Shaughnessy
4:30 PM WOD
16:55
9
Angie
Ellis
4:30 PM WOD
17:01
95 lb DL. Knee push-ups. Green band pull-ups. Box HSPU
10
Syndi
Blackmore
9:30 AM WOD
17:09
11
Shania
Merritt
9:30 AM WOD
18:43
can't do kipping hspu
12
Danielle
Crofts
9:30 AM WOD
19:15
13
Shayla
Hummer
4:30 PM WOD
19:50
MOD #95lb
14
Olivia
Austin
9:30 AM WOD
22:08
3 abmat HSPU neg PU RX rest
15
Kimberly
Skinner
6:00 AM WOD
24:31
16
Allison
Smith
4:30 PM WOD
24:46
17
Katie
Pack
4:30 PM WOD
25:07
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