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Back Squat

Metcon

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Workout

2/19/16

Weightlifting

Back Squat (3x2, across)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 2 complete AMRAPx 20min:
2-4-6-8-12*... Clean and Jerks, 175/125 (1 bar per team)
*after each round complete: 6 Rope Climbs (as a team using 1 rope) then
20 HSPU
For example, in round 1, JJ does 1 C&J then Rachel does 1 C&J. Then JJ and Rachel alternate rope climbs until they have finished six climbs total. Then, they do 20 HSPU total. That is one round.

ADV RX 205/155

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 19, 2016

Male Clients

1

Colby
Wollak

4:00 PM CrossFit

3 x 2 @ 315 lbs

1

Erich
Cloninger

4:00 PM CrossFit

3 x 2 @ 315 lbs

1

Derrick
Ledford

5:30 PM CrossFit

3 x 2 @ 315 lbs

2

Neil
Glezen

8:30AM CrossFit Class

3 x 2 @ 305 lbs

3

Hap
Clayton

8:30AM CrossFit Class

3 x 2 @ 295 lbs

275 275 295

4

Private

9:30 AM CrossFit

3 x 2 @ 245 lbs

4

Josh
Roberts

4:00 PM CrossFit

3 x 2 @ 245 lbs

4

Sean
Franklin

12:00 PM CrossFit

3 x 2 @ 245 lbs

new PR! felt good

5

Brent
Miller

8:30AM CrossFit Class

3 x 2 @ 225 lbs

5

Jordan
Propst

8:30AM CrossFit Class

3 x 2 @ 225 lbs

5

Lanny
Natoli

5:30 PM CrossFit

3 x 2 @ 225 lbs

1x2@ 245

6

Daniel
Leatherman

5:30 AM CrossFit

3 x 2 @ 205 lbs

6

Tom
Collins

4:00 PM CrossFit

3 x 2 @ 205 lbs

6

Toni
Huber

5:30 PM CrossFit

3 x 2 @ 205 lbs

last 225

7

Zack
DeBerry

5:30 AM CrossFit

3 x 2 @ 195 lbs

8

Big Mike
Famulari

12:00 PM CrossFit

3 x 2 @ 95 lbs

8

Christian
Howard

4:00 PM CrossFit

3 x 2 @ 95 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

3 x 2 @ 245 lbs

2

Alyson
Knight

9:30 AM CrossFit

3 x 2 @ 210 lbs

3

Jill
Olinger

4:00 PM CrossFit

3 x 2 @ 195 lbs

4

Private

4:00 PM CrossFit

3 x 2 @ 175 lbs

5

Stacey
Nance

6:30 PM CrossFit

3 x 2 @ 155 lbs

6

Jenn
Warcola

8:30AM CrossFit Class

3 x 2 @ 135 lbs

6

Jennifer
Taylor

5:30 PM CrossFit

3 x 2 @ 135 lbs

6

Megan
Frasure

6:30 PM CrossFit

3 x 2 @ 135 lbs

6

Miranda
Morales

8:30AM CrossFit Class

3 x 2 @ 135 lbs

6

Rachelle
Farese

5:30 PM CrossFit

3 x 2 @ 135 lbs

7

Amanda
Vander Haar

4:00 PM CrossFit

3 x 2 @ 125 lbs

7

Private

9:30 AM CrossFit

3 x 2 @ 125 lbs

7

Monica
Leatherman

4:00 PM CrossFit

3 x 2 @ 125 lbs

7

Rita
Anello

6:30 AM CrossFit

3 x 2 @ 125 lbs

8

Shannon
Fichter

5:30 AM CrossFit

3 x 2 @ 105 lbs

9

Ahni
Halford

9:30 AM CrossFit

3 x 2 @ 100 lbs

10

Lisa
Cramer

9:30 AM CrossFit

3 x 2 @ 95 lbs

10

Rhonda
Halford

6:30 AM CrossFit

3 x 2 @ 95 lbs

11

Cambell
Vander Haar

4:00 PM CrossFit

3 x 2 @ 85 lbs

11

Cheri
Howard

5:30 PM CrossFit

3 x 2 @ 85 lbs

12

Linda
Royston

6:30 PM CrossFit

3 x 2 @ 75 lbs

13

Kendra
Caruso

6:30 AM CrossFit

3 x 2 @ 65 lbs