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Components

Snatch Balance

Overhead Squat

Metcon

Settings

Workout

02/19/2016

Weightlifting

Perform 1 Snatch Balance + 2 Overhead Squats Every 2 Minutes for 12 Minutes
*Build, As Heavy as Possible

Snatch Balance (1 Rep E2MOM for 12 Minutes)

Snatch Balance

Overhead Squat (2 Reps E2MOM for 12 Minutes )

Overhead Squat

Workout of the Day

Metcon (Time)

4 Rounds For Time
10 Bar Facing Burpees
10 Overhead Squats (95/65)
10 Toes to Bar

*18 minute Time Cap
RX+ = 6 rounds for time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 19, 2016

Male Clients

1

David
De Leon Jr.

5:45 PM CrossFit

6 x 1 @ 185 lbs

2

wesley
pope

5:45 AM CrossFit

6 x 1 @ 115 lbs

3

Carlos
Aguirre

8:30AM CrossFit

6 x 1 @ 105 lbs

4

Sha
Gearn

5:45 AM CrossFit

6 x 1 @ 95 lbs

5

Keith
Phillips

8:30AM CrossFit

2 x 1 @ 95 lbs

5

kyle
lawles

5:45 AM CrossFit

2 x 1 @ 95 lbs

5

Cameron
Reeves

5:45 PM CrossFit

1 x 1 @ 165 lbs

95, 115, 125, 135, 145

5

Nate
Stroh

8:30AM CrossFit

1 x 1 @ 100 lbs

5

Zach
Reeves

5:45 PM CrossFit

1 x 1 @ 185 lbs

Female Clients

1

Maggie
Webb

5:45 PM CrossFit

6 x 1 @ 105 lbs

2

Kim
STROH

8:30AM CrossFit

6 x 1 @ 90 lbs

3

Sarah
Tolentino

8:30AM CrossFit

6 x 1 @ 85 lbs

4

heather
thompson

5:45 AM CrossFit

6 x 1 @ 65 lbs

5

Jenn
Reeves

5:45 PM CrossFit

6 x 1 @ 35 lbs

5

Malinda
Gomez

8:30AM CrossFit

6 x 1 @ 35 lbs

5

Selena
Veal

8:30AM CrossFit

6 x 1 @ 35 lbs

6

Jordan
Heller

8:30AM CrossFit

4 x 1 @ 25 lbs

6

Whitney
Nolan

5:45 PM CrossFit

4 x 1 @ 25 lbs

6

Brooke
Silverthorn

5:45 AM CrossFit

2 x 1 @ 45 lbs

6

Ashley
Reeves

5:45 PM CrossFit

1 x 1 @ 105 lbs

2 OHS after each

6

Breanna
Spicer

8:30AM CrossFit

1 x 1 @ 115 lbs

6

Emily
Hunt

5:45 AM CrossFit

1 x 1 @ 65 lbs

snatch drops--built up to 65