Every 3 Minutes Building
5 Reps at 75%
3 Reps at 85%
1+/- Rep at 95%
3 Rounds of:
In a 5 min Window
25/20 Cal Bike (max 2min)
Directly into Rounds of
3-6-9-12-15-…
Chest to Bar Pull-ups
Push Press 135/95
Pick up on the reps where you left off, Every 5 Minutes go back to the bike