2 sets:
10 alternating Spiderman stretches
10 alternating toy soldiers
10 alternating plank reach-throughs

2 sets:
:40 air squats
:20 rest
:40 sit-ups
:20 rest

Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat

- RX -
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

- INTERMEDIATE -
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

- BEGINNER -
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)

- MASTERS 55+ -
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

2 sets:
:30 cobra stretch
:30 banded shoulder stretch/side

For time:
100 AbMat sit-ups
75 single-arm DB overhead squats (35/50 lb)