Public Whiteboard

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Components

Metcon

Clean and Jerk

Settings

Workout

TGIF

Strength

Metcon (Time)

CrossFit Games Open 18.2 A

1-2-3-4-5-6-7-8-9-10
DB Squats 50/35
Bar Facing Burpees

Clean and Jerk (3x3)

Clean and Jerk

We are Increasing 5% off our initial weeks. % is still based off your 90% of your 1 RM. These #s are based off the Power clean and jerk # you used in the beginner, not off your normal clean and jerk.

E2M NOT TNG
set 1) 3 x 75%
set 2) 3 x 85%
set 3) 3+ x 95%

Accessory work

5 Rds
5 Wallwalks
50 DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 18, 2022

Male Clients

1

Michael
Keller

WOD: 6:30 AM

6:12

2

Zach
Smith’

AM WOD 5:30

6:44

3

Luke
Hankner

PM WOD 6:00

8:30

4

Marshall
Mortley

AM WOD 5:30

12:30

5

Ed
Furnari

AM WOD 5:30

10:16

6

Joseph
Ulibarri

AM WOD 11:30

10:30

35# Burpee knee

Female Clients

1

Samantha
Jaramillo

AM WOD 5:30

6:55

2

Monique
M

AM WOD 5:30

8:46

3

Kelsey
Vigil

AM WOD 5:30

10:27

4

Sara
Fellows

AM WOD 5:30

10:42

5

Jann
Kindel

WOD: 6:30 AM

8:02

20 db

6

Rachel
Furnari

AM WOD 5:30

8:20

25# DB

7

Bryn
Smith

WOD: 6:30 AM

8:30

15 lb dumbells

7

Elizabeth
Gomez

PM WOD 3:30

8:30

25lb DB

8

Mikaelah
Gaston

PM WOD 3:30

9:27

9

Sarah
Lujan

PM WOD 3:30

9:39

30lb Bar facing burpees

10

Anamika
Kotiar

AM WOD 11:30

9:50

11

Courtney
Smith

PM WOD 3:30

9:58

#25; lateral bar burpees first few rounds

12

KRISTIAN
FAZIO

AM WOD 5:30

10:12

25#

13

Kristina
Metge

AM WOD 5:30

10:19

🤍#25

14

Melissa
Martinez

PM WOD 3:30

11:11

15

Gloria
Lopez

PM WOD 3:30

11:59

20lb dumbell