Death by wall walk
Perform 1 wall walk to your appropriate height and then rest remaining time in the minute.

Two reps in the second min.
Three in the third min.

So on till you can no longer do reps in the minute.

6 min cap each round-

8 sand bag cleans @ 150/100#
32 ghd sit ups
8 sand bag cleans
-rest 3-5 min b/t sets-