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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
021822 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
021822
Metcon (No Measure)
Every 4’ for 24’ (6 sets)
200m run
15 DB hang power clean (2X DB)
10 DB box step overs (2X DB)
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Whiteboard:
Friday, February 18, 2022
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