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Components
Metcon
Metcon
Snatch Push Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Your choice - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Your choice
WOD
Pick your poison.
A: Metcon (Time)
4 RFT
500 m/400 m row
15 OHS 95/65
B: Metcon (Time)
4 RFT
25/20 bike
2X 25’ DDB lunge*
*Dumbbells in the hang
Weightlifting
Snatch Push Press (5x4 climbing)
Behind the neck
Cool Down
5 minute easy spin
5 minutes of stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 18, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
10:30
2
Nikki
Barbell
12PM WOD
10:54
3
Brandon
Beefcake
4 PM open gym
10:59
2nd
4
Ricky
Pratt
6:15 PM WOD
11:16
5
Christopher
Ice
12PM WOD
11:53
6
Halie
Donuts
4 PM open gym
12:03
did this after metcon b...legs were fried
7
Tori
Stickels
12PM WOD
12:04
8
Nicole
Dailey
12PM WOD
12:34
9
GREGORY
SEMONIN
Homebody/Not in class
13:09
10
Stacey
Ice
12PM WOD
13:14
i hate rowing n ohs
11
Black
Steve
5PM WOD
14:51
12
Alex
Trauth
6 AM WOD
15:30
13
Sarah
Godie
5PM WOD
11:58
row & 35
14
Shannon
Northrup
12PM WOD
13:48
55#ohs. I suck at them and I hate them, but I did them. Poorly, b...
15
Stephen
Dooley
4 PM open gym
14:29
RX Round one, 75lb rest. Felt good at 75
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