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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 021822
Metcon (Time)
3 Rounds
6 C2B pull ups
6 Squat Cleans 95/65
Rest 1min
3 Rounds0
7 C2B pull ups
5 Squat Cleans 135/95
Rest 1min
2 Rounds
8 C2B pull ups
4 Squat Cleans 185/115
Rest 1min
2 Rounds
9 C2B pull ups
3 Squat Cleans 225/155
Rest 1min
1 round
10 C2B
2 Squat cleans 255/166
22min to complete
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 18, 2022
Male Clients
1
Ricardo
Guiardinu
9:00 AM
19:21
finished at #275
2
Bryan
Duran
6:00 AM
21:59
255 was spicy 🥵
3
bryant
wright
6:00 AM
22:00
Finished 10 c2b @ 18:55… failed 255 too many times
3
Diego
Sepulveda
6:00 AM
22:00
225 and 10C2B
3
Juan
Pedro Del ...
6:00 AM
22:00
4 x 225
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:54
5
Dane
Grams
12:00 PM
22:00
Pull ups, 65, 85, 95, 105 - finished half of 9;
5
daniel
lopez
4:00 PM
22:00
95, 135, 165 and 185 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
22:00
116 reps
2
Chantalle
Ternes
6:00 AM
22:00
4 rounds #65,#75, #95, #115
3
Allison
Kumnick
7:00 PM
23:32
Rx weight, regular pull ups
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