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02/18/2022

Workout of the Day

Metcon (3 Rounds for calories)

AMRAP in 4 Minutes:
20 Double Dumbbell Box Step-Overs
20 Toes-to-Bar
Max Calorie Row

- Rest 4 Minutes-

AMRAP in 4 Minutes:
15 Double Dumbbell Box Step-Overs
15 Toes-to-Bar
Max Calorie Row

- Rest 4 Minutes -

AMRAP in 4 Minutes:
10 Double Dumbbell Box Step-Overs
10 Toes-to-Bar
Max Calorie Row

Rx= 50s/35s & 20"/16"

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 18, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

168 Total Calories

70lbs

2

RW
Rice

CrossFit: 4:30 PM

19 Total Calories

70lbs

3

Chase
Young

CrossFit: 5:30 AM

131 Total Calories

4

Cameron
Reeves

CrossFit: 4:30 PM

113 Total Calories

5

Nick
Davidson

CrossFit: 6:00 PM

110 Total Calories

6

Kevin
Korinek

CrossFit: 5:30 AM

68 Total Calories

7

Seth
McClellan

CrossFit: 5:30 AM

51 Total Calories

8

Jacob
Young

CrossFit: 5:30 AM

120 Total Calories

25lbs

9

Shawn
Rice

CrossFit: 5:30 AM

75 Total Calories

toes to wall, 35lbs

10

Aaron
Forehand

CrossFit: 8:30 AM

66 Total Calories

11

jonathan
day

CrossFit: 8:30 AM

51 Total Calories

12

Scottie
Davis

CrossFit: 4:30 PM

34 Total Calories

toes to ring

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

111 Total Calories

2

jesica
rice

CrossFit: 5:30 AM

50 Total Calories

3

Brenda
Crump

CrossFit: 4:30 PM

67 Total Calories

knee raises

4

Melissa
McClellan

CrossFit: 5:30 AM

61 Total Calories

hanging knee raises

5

Emily
Hunt

CrossFit: 8:30 AM

57 Total Calories

toes to wall 15's

6

Jenn
Reeves

CrossFit: 4:30 PM

49 Total Calories

toes to wall

7

holly
griffin

CrossFit: 4:30 PM

48 Total Calories

knee raises

8

norma
riley

CrossFit: 4:30 PM

47 Total Calories

t2w