1 set
:15 high knees
:15 butt kickers
:15 jumping jacks
:15 mountain climbers
:20 up-downs
:20 lunges
:20 double knee tucks in plank
:30 air squat
:30 burpee

Thruster Review and Build up:
1 set:
10 thrusters (building)
7 thrusters (building)
5 thrusters (building)
– Rest :30-1:00 between lifts

7 sets for load:
3 thrusters

*Score total of all 7 sets*

Post-workout:
4 sets for reps:
On a 2:00 clock:
:30 handstand hold
30 double knee tucks in a plank
Max DB floor presses (35/50 lb)
– Rest 1:00 between sets.