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Components
Deadlift
Mindy
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
Friday
Strength
A: Deadlift (Heavy Set of 10 )
Metcon
B: Mindy (AMRAP - Rounds and Reps)
Rx =
12 minute AMRAP of:
6 pull-ups
8 pushups
10 pistol squats
Rx+ =
20/14lb weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 18, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 10 @ 455 lbs
2
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 10 @ 405 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 10 @ 365 lbs
RE-did with chalk next day…
4
Josh
Patch
Open Gym
1 x 10 @ 335 lbs
5
Luke
Amen
CrossFit: 12:00 PM
1 x 10 @ 315 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 10 @ 295 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
1 x 10 @ 275 lbs
7
Johndavid
Storn
CrossFit: 12:00 PM
1 x 10 @ 275 lbs
8
Private
Open Gym
1 x 10 @ 255 lbs
9
Private
CrossFit: 6:00 AM
1 x 6 @ 295 lbs
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
1 x 10 @ 265 lbs
2
Taryn
Hubert
CrossFit: 12:00 PM
1 x 10 @ 245 lbs
3
Anna
McKay
CrossFit: 12:00 PM
1 x 10 @ 225 lbs
4
Laura
Pickrell
CrossFit: 6:00 AM
1 x 10 @ 223 lbs
5
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 10 @ 205 lbs
6
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 10 @ 200 lbs
6
Irma
Vlasac
CrossFit: 6:00 AM
1 x 10 @ 200 lbs
7
marjie
bish
Open Gym
1 x 10 @ 175 lbs
8
Melanie
Sinclair
CrossFit: 6:00 AM
1 x 10 @ 173 lbs
9
Renee
Dunn
CrossFit: 4:30 PM
1 x 10 @ 165 lbs
10
Julie
Lamarche
CrossFit: 5:00 AM
1 x 10 @ 143 lbs
11
Katie
Hornstein
CrossFit: 12:00 PM
3 x 10 @ 60 lbs
12
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 6 @ 193 lbs
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