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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 021821 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Thursday 021821
CrossFit
Metcon (Time)
"Flapjack"
1,000/800m Row
50 Hand Release Push-Ups*
30 Deadlifts (225/155)
50 Hand Release Push-Ups*
1,000/800m Row
* U.S. Army Standard.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
16:15
Triceps were sore
2
Justin
Kirby
CROSSFIT: 6:30 PM
16:20
3
Jason
Kirby
CROSSFIT: 3:30 PM
17:31
4
Josh
Heller
CROSSFIT: 8:00 AM
19:18
5
TJ
Sherwin
CROSSFIT: 12:00 PM
19:40
6
Shye
Evan
CROSSFIT: 3:30 PM
16:27
1k row, 50 hrpus, 30 185lb dls, 50 hrpus, 1k row
7
Boris
Medarov
CROSSFIT: 3:30 PM
18:20
155 lbs
8
Matt
Kiehle
CROSSFIT: 3:30 PM
20:45
#105
Female Clients
1
Caitlin
Overholt
CROSSFIT: 12:00 PM
16:30
125# dl, 35 x2 hrpu
2
Christina
Pierotti
CROSSFIT: 6:30 AM
16:48
35 push ups; 125#
3
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
17:05
100 reverse lunges 50 hand release pushups 30 double db high pull...
4
Laura
Gallery
CROSSFIT: 3:30 PM
19:30
Rx except 135#
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