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Components

Metcon

CF - 2-18-21

3 sets
:30 Hard Bike
5 inch worms
:30 bar hang

B: Metcon (Time)

GPP and Competitor
5 rounds for time:
800m run(1k row, 1k ski, 2k bike erg, 650 air runner)
25 sit up
3 Rope climbs
25 push up

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 18, 2021

Male Clients

Tyler
Parker

4:00 PM CrossFit

35:28

Alex
Adkins

4:00 PM CrossFit

36:28

Drew
Snipes

11:30 AM CrossFit

30:28

1 rope climb/round 650 air runner x 5

Dustin
Dowell

12:30 PM CrossFit

35:00

Rope climbs: Rd 1 - 3 Rd 2 - 2 Rd3 - 2 8:30 17:50 29:12 35:00 - s...

Female Clients

Melanie
Velazquez

7:00am CrossFit

53:07

Brutal Birthday Workout.