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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Open Gym/ROMWOD or wod - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Open Gym/ROMWOD or wod
Metcon (Time)
4 RFT
-250m Row
-7 Over the Erg burpees
-7 DB Clusters 50/35# (must be UB)
**if you break that is 5 over the erg burpees on the spot**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
12:45
50lb dB
2
Do not call
Pfalzgraf
4:30 PM CrossFit
10:12
3
Eli
Brewton
6:00 AM CrossFit
11:10
35lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
13:30
2
Marissa
Weeks
8:30 AM CrossFit
11:36
3
Rachel
Vrooman
4:30 PM CrossFit
11:56
FUCK ALL THE WAY OFF 20#
4
Emily
Werner
5:30 PM CrossFit
11:58
20#
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