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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
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Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Thursday
Warm-up
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Pull-Ups
10 Barbell Good Mornings
10 Tuck-Ups or V-Ups
Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 - 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 - :45 Shuttle Run (EZ)
*Drop between TTB + Hang
(No Measure)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)|(155/105)
400m Run
(Score is Time)
KG BB: (100/70)|(70/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Austin
Hatley
CrossFit: 12:00 PM
15:23
2
Mike
Machowek
CrossFit: 3:30 PM
16:35
3
Bob
Barene
CrossFit: 4:30 PM
17:37
4
Ben
Barene
6:30pm CrossFit
18:59
5
Jim
Boora
CrossFit: 6:00 AM
19:05
6
Ryan
Farrer
CrossFit: 6:00 AM
18:02
#185, bike 20 cal per round
7
Kevin
Sparks
5:30pm CrossFit
23:32
155#, knee-ups
Female Clients
1
Isarai
Thieme
5:30pm CrossFit
15:35
2
Heather
McKee
CrossFit: 12:00 PM
21:08
3
Tamara
Lyn
CrossFit: 12:00 PM
16:01
Scaled
4
Private
5:30pm CrossFit
19:00
5
Ana
Herr
CrossFit: 4:30 PM
20:25
4 ROUNDS FOR TIME 15 Toes to Bar 15 Deadlifts (225/155)|(155/105)...
5
Tessie
Lang
CrossFit: 4:30 PM
20:25
4 ROUNDS FOR TIME 15 Toes to Bar 15 Deadlifts (225/155)|(155/105)...
6
Jenna
Hensley
6:30pm CrossFit
20:32
155# Knee to chest Stopped to save children from crazy man
7
Private
6:30pm CrossFit
20:33
8
Patricia
Raya
CrossFit: 12:00 PM
22:02
Flag pole
9
Megan
McLean
5:30pm CrossFit
22:20
125#, knee ups
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