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Components
Feed Your Fire
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/18/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
2/18/2021
"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive." - Jim Kwik We're not going to pretend the hard times go away. And that we won't need to do thinkgs that we'd rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop "work"... we won't feel like ourselves. But it's not the time we put in a t work that causes this. It's the time we don't put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we ned to get "back to work." The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what set us on fire. What makes us come alive. And literally schedule it on your calendar as if it's a life-saving doctors appointment. Because in truth... it is.
Warm-up
See Coaches Board
Feed Your Fire (Time)
For Time:
5 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
4 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
3 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
2 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
1 Minute Ski Erg. 20 Barbell Good Mornings, 20 Air Squats
Barbell: 45/35
Air Squats are to a ball or box
Quality movements throughout WOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Gil
Gomez
4:00PM CrossFit
20:04
2
Darren
Reed
4:00PM CrossFit
21:31
3343
3
Jeremy
Landrum
6:00 PM CrossFit
22:13
2916
4
Jon
LeDuc
6:00 AM CrossFit
22:15
5
Bryant
Robert
6:00 PM CrossFit
22:18
2958
6
Sylvain
Thibault
6:00 PM CrossFit
22:45
3313
7
Duncan
Emmons
5:00 PM CrossFit
22:54
2925
8
Frank
Stanbach
6:00 PM CrossFit
23:00
2558
9
Kevin
Gilbert
9:30 AM CrossFit
23:10
3520m
10
3
Pete
5:00 PM CrossFit
23:56
Bike And I should get RX plus because I use the 30 pound ball
11
Dan
Lincoln
6:00 AM CrossFit
24:15
#35
Female Clients
1
Katie
Seelhoff
12:15 PM CrossFit
21:38
2780
2
Sarah
Willoughby
4:00PM CrossFit
21:45
2747
3
Kerry
Riefenberg
4:00PM CrossFit
22:05
2878
4
Ruthann
Christensen
12:15 PM CrossFit
22:20
2389
5
Christina
Griggs
8:30 AM Crossfit
22:40
3057m
6
Annie
Dougherty
5:00 PM CrossFit
22:43
2814
7
Angie
O'Keefe
6:00 AM CrossFit
22:56
8
Vicki
Spicer
8:30 AM Crossfit
23:44
2368m
9
Jenn
Hisle
5:00 PM CrossFit
23:45
2406
10
Peri
Vogl
7:15 AM CrossFit
23:59
2749 M
10
Sage
Schoenfeld
7:15 AM CrossFit
23:59
11
Nicole
Van Volkinburg
9:30 AM CrossFit
24:24
2652m
12
Charise
Harrington
9:30 AM CrossFit
24:30
13
MaryBeth
Price
8:30 AM Crossfit
24:33
2736
14
Kelly
Burns
9:30 AM CrossFit
25:10
15
Kathy
Griffiths
8:30 AM Crossfit
25:16
16
Diane
Dulany
5:00 PM CrossFit
24:33
17
Amanda
Spungin
9:30 AM CrossFit
25:54
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