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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cardiovascular endurance - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cardiovascular endurance
Technique Work
Power clean warmup & technique primer
Warm up power clean to working weight
Conditioning
Time Cap 30
Scale accordingly
Metcon (Time)
15 RFT
10 cal
25 DUs
3 PC 165/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
21:33
Row; Broken rope and pants came untied. Thanks for the assist Ric...
2
Ricky
Pratt
5PM WOD
21:58
row, dubs ub
3
GREGORY
SEMONIN
12PM WOD
23:42
row
4
Brandon
Beefcake
12PM WOD
24:37
bike
5
Mike
Staten
12PM WOD
24:41
Bike
6
Katie
Shaffner
6:15 PM WOD
25:17
125lbs
7
Christopher
Ice
5PM WOD
26:29
8
Jim
Sutphin
6 AM WOD
27:27
row
9
Erin
Konopacke
6:15 PM WOD
27:57
10
Nikki
Barbell
6 AM WOD
28:23
Bike @kea barbell
11
Lebanese
Hercules
6 AM WOD
28:36
Bike for testing purposes hahaha
12
Melissa
Bieniek
5PM WOD
30:00
14 even
12
Nicole
Dailey
12PM WOD
30:00
12 + 10 cal/row
13
Alex
Trauth
12PM WOD
0:00
13+5
14
Stacey
Ice
6 AM WOD
27:55
row dubs 95#
15
Terrence
Ward
6 AM WOD
28:06
135. Maybe 1/4 dubs
16
Raven
Driftmyer
6 AM WOD
28:49
row // 65 bb
17
Stephen
Dooley
12PM WOD
29:38
135/ 50 single unders
18
Cash
Krueger
5PM WOD
30:00
13 Rounds 50 Singles 85 Ib Bike
18
Danny
Headski
5PM WOD
30:00
10 x 10cal 95lb 50su
18
Delaney
Krueger
5PM WOD
30:00
11 rounds plus all jump ropes round 12 Bike 50 singles 65lb PC
18
Shannon
Northrup
6:15 PM WOD
30:00
completed 11 rounds through single unders; 65 bb
18
Tiffany
Akeman
12PM WOD
30:00
13 rounds; Rx but time capped=no Rx
19
William
Florich
5PM WOD
31:00
155 PC Singles
20
Jerry
Fairchild
6:15 PM WOD
0:00
I suck
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