Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MB Crossfit 021821
Back Squat (2x20 @ 60%)
Back Squat
Metcon (Time)
5 rounds
15 Deadlifts 155/105
12 Box Jump overs
9 Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Phillip
Carter
4:00 PM
2 x 20 @ 225 lbs
2
Albert
Wu
6:00 PM
2 x 20 @ 210 lbs
1RM = 350
2
bryant
wright
6:00 AM
2 x 20 @ 210 lbs
3
Seth
Davidson
9:00 AM
2 x 20 @ 205 lbs
4
Alexandre
Ribeiro
6:00 AM
2 x 20 @ 185 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 20 @ 125 lbs
6
ALEX
VOLODARSKY
8:00 PM
2 x 20 @ 105 lbs
First set 95 Did set of 105x10 in between
Female Clients
1
Fernanda
Hussein
9:00 AM
2 x 20 @ 125 lbs
2
Jennifer
Kline
12:00 PM
2 x 20 @ 110 lbs
3
Erin
West-Davidson
9:00 AM
2 x 20 @ 105 lbs
4
Private
8:00 AM
2 x 20 @ 85 lbs
Loading...
Powered By Wodify