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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/18/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
02/18/2021
Weightlifting
Front Squat (15 Minutes to Complete 08 Sets of 03 Reps )
Front Squat
Complete all sets @ 80% of 1 RM
Workout of the Day
Metcon (AMRAP - Rounds)
Every Minute on the Minute for 16 Minutes
Even Minutes: 200/175m Row
Odd Minutes: 18 Wall Balls (20/14)
Log total rounds completed. Perfect score = 16.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Guadalupe
Avalos
CrossFit: 8:30 AM
8 x 3 @ 205 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
8 x 3 @ 165 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
8 x 3 @ 165 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
7 x 3 @ 170 lbs
3
Bill
Johnson
Open Gym
5 x 3 @ 180 lbs
3
kyle
lawles
CrossFit: 5:30 AM
4 x 3 @ 165 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
8 x 3 @ 170 lbs
2
Christine
Holt
CrossFit: 5:30 AM
8 x 3 @ 165 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
8 x 3 @ 135 lbs
4
Kambrey
Blakey
CrossFit: 4:30 PM
8 x 3 @ 115 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
8 x 3 @ 110 lbs
6
Whitney
Brown
CrossFit: 4:30 PM
8 x 3 @ 95 lbs
7
Lindsey
McNeill
CrossFit: 8:30 AM
8 x 3 @ 90 lbs
8
Megan
Birkenfeld
CrossFit: 8:30 AM
8 x 3 @ 85 lbs
9
amanda
bowers
Open Gym
8 x 3 @ 55 lbs
10
Avery
Brown
CrossFit: 5:30 AM
8 x 3 @ 50 lbs
11
Ellie
Brown
CrossFit: 5:30 AM
7 x 3 @ 85 lbs
11
Dana
Forehand
CrossFit: 8:30 AM
5 x 3 @ 115 lbs
11
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 85 lbs
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