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Components
Split Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
E'mom'e - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
E'mom'e
Weightlifting
Split Jerk (EMOM FOR 10 MIN )
Split Jerk
WOD - FBCF
Metcon (5 Rounds for reps)
Use Heavy single split jerk weight and take 50% of it and perform.
1 min. on/1 min. off
Max Rep Split Jerk
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 1 @ 275 lbs
2
Private
11:00am CrossFit All Leve...
1 x 1 @ 235 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
caught 235 twice couldn't stand it up
5
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 205 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
7
Alex
Bentley
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
Jon
Fallon
9:00am CrossFit All Level...
1 x 1 @ 185 lbs
8
corey
shilhanek
5:30am CrossFit All Level...
1 x 1 @ 175 lbs
9
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
10
Private
5:30am CrossFit All Level...
1 x 1 @ 162 lbs
11
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
12
Nicholas
Valderrama
9:00am CrossFit All Level...
1 x 1 @ 120 lbs
Female Clients
1
Maron
Walker
6:30pm CrossFit All Level...
1 x 1 @ 150 lbs
2
Lauren
Link
4:30pm CrossFit All Level...
1 x 1 @ 120 lbs
5lb jumps
3
Private
6:30pm CrossFit All Level...
1 x 1 @ 117 lbs
4
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 110 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 110 lbs
4
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
5
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
5
julia
vergamini
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
6
Savanna
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 100 lbs
7
Blanca
Beltran
5:30am CrossFit All Level...
1 x 1 @ 90 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 90 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 73 lbs
9
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 70 lbs
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