Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Push Press
Push Jerk
1000m Row
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (30/10)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (1RM)
1 RM in 8 Minutes
then
Push Press (1RM)
Push Press
1 RM in 8 Minutes
then
Push Jerk (1RM)
Push Jerk
Find In 8 Min
If found early scale back and work on technique
Metcon
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Extra Credit
Metcon (No Measure)
3×1:00
Plate Pinch AHAP
4×15
V Ups
5×1:00
Wall Sits
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 18, 2020
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 245 lbs
2
AJ
Wallerstein
PM WOD 3:30
1 x 1 @ 225 lbs
3
Cody
Hanson
PM WOD 6:30
1 x 1 @ 195 lbs
4
Jon
Bender
PM WOD 5:30
1 x 1 @ 175 lbs
5
Sharif
Gray
AM WOD 6:30
1 x 1 @ 170 lbs
6
joe
wiseman
AM WOD 5:30
1 x 1 @ 165 lbs
7
Scott
Shannon
PM WOD 4:30
1 x 1 @ 160 lbs
7
Travis
Orr
PM WOD 3:30
1 x 1 @ 160 lbs
8
Andy
Relford
PM WOD 4:30
1 x 1 @ 155 lbs
8
Michael
Walsh
PM WOD 4:30
1 x 1 @ 155 lbs
8
Paul
Fastnacht
PM WOD 6:30
1 x 1 @ 155 lbs
8
Paul
L’Esperance
PM WOD 6:30
1 x 1 @ 155 lbs
9
Colton
Deeter
PM WOD 6:30
1 x 1 @ 145 lbs
9
Eric
Glarborg
PM WOD 5:30
1 x 1 @ 145 lbs
9
Jason
Hoy
AM WOD 6:30
1 x 1 @ 145 lbs
9
marcus
ardiel
AM WOD 6:30
1 x 1 @ 145 lbs
9
Pete
Bosler
AM WOD 11:30
1 x 1 @ 145 lbs
9
Shane
Newsom
PM WOD 4:30
1 x 1 @ 145 lbs
10
Jason
Barnes
PM WOD 4:30
1 x 1 @ 140 lbs
11
Brandon
Wilcox
PM WOD 4:30
1 x 1 @ 135 lbs
11
Marshall
Mortley
PM WOD 4:30
1 x 1 @ 135 lbs
11
Zach
Smith’
AM WOD 5:30
1 x 1 @ 135 lbs
12
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 130 lbs
13
Josh
Meeks
PM WOD 3:30
1 x 1 @ 120 lbs
14
Private
PM WOD 5:30
1 x 1 @ 115 lbs
15
GORDON
THOMPSON
AM WOD 6:30
1 x 1 @ 110 lbs
16
Jayce
Mawson
PM WOD 5:30
1 x 1 @ 105 lbs
17
Bob
Rausch
AM WOD 6:30
1 x 1 @ 85 lbs
18
Aaron
Witler
AM WOD 6:30
1 x 1 @ 80 lbs
19
Abe
Ramirez
AM WOD 6:30
1 x 1 @ 0 lbs
135
Female Clients
1
Carly
Newlands
AM WOD 11:30
1 x 1 @ 155 lbs
2
Cassy
Lovato 🕊
PM WOD 3:30
1 x 1 @ 105 lbs
3
Private
PM WOD 3:30
1 x 1 @ 100 lbs
4
Amanda
Garcia
PM WOD 6:30
1 x 1 @ 95 lbs
5
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 90 lbs
5
SHARALYNN
LUCERO
PM WOD 3:30
1 x 1 @ 90 lbs
6
Abby
Bassie
PM WOD 6:30
1 x 1 @ 75 lbs
7
Amanda
Mortley
AM WOD 6:30
1 x 1 @ 70 lbs
7
Erica
L’Esperance
PM WOD 6:30
1 x 1 @ 70 lbs
8
Andie
Pine
PM WOD 3:30
1 x 1 @ 0 lbs
Loading...
Powered By Wodify