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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push Ups
10 Jumping Pull Up
Metcon (No Measure)
25 Wall Walks
Metcon (No Measure)
14 Min EMOM
6 Z Press
6 Push Up
Metcon (No Measure)
15Min EMOM
6 Floor Press HAP
6 Rows
Metcon (No Measure)
50 Barbell Roll Outs
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Whiteboard:
Tuesday, February 18, 2020
Male Clients
Female Clients
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