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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021820 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 021820
Metcon (Time)
Conditioning
3 rounds
400m run
30 KBS
2 rounds
600m run
40 single arm DB Thrusters
1 round
800m run
50 DB Snatches
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Whiteboard:
Tuesday, February 18, 2020
Male Clients
Female Clients
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