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Components
Deadlift
Deadlift
Metcon
400m Run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength
Strength
A: Deadlift (Daily 3RM )
B: Deadlift (3x3 at 93% of A)
Conditioning
WOD: Metcon (AMRAP - Reps)
AMRAP 9
5 HSPU
1-2-3-4-5-6...
Deadlifts 225/155
On the 2:00, 4, 6 & 8 min mark:
25 DUs or lateral bar hops
SCORE just the DEADLIFTs
Extra Credit
Runners
4 x 400 on the 5:00
Run first interval at 85% effort
Increase intensity with each effort (a few sec faster each time)
Score best effort
400m Run (Time)
Max Effort 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
1 x 3 @ 455 lbs
2
Grady
Hedrick
6 PM WOD
1 x 3 @ 445 lbs
3
Ricky
Pratt
5 PM WOD
1 x 3 @ 435 lbs
4
Black
Steve
6 PM WOD
1 x 3 @ 427 lbs
trap-weights fell off last rep
5
Tyson
Stoll
6 PM WOD
1 x 3 @ 425 lbs
6
Mickey
MetCon
6 PM WOD
1 x 3 @ 406 lbs
Trap bar
7
Mike
Staten
12 PM WOD
1 x 3 @ 405 lbs
Trap bar
8
Jim
Sutphin
6 AM WOD
1 x 3 @ 365 lbs
9
Kaleb
Figy
6 PM WOD
1 x 3 @ 350 lbs
10
Jerry
Fairchild
6 PM WOD
1 x 3 @ 345 lbs
11
Brandon
Beefcake
5 PM WOD
1 x 3 @ 335 lbs
11
Charlie
Krueger
5 PM WOD
1 x 3 @ 335 lbs
12
Eric
Krogman
6 PM WOD
1 x 3 @ 325 lbs
12
Lebanese
Hercules
6 AM WOD
1 x 3 @ 325 lbs
13
Matt
Armstrong
6 AM WOD
1 x 3 @ 305 lbs
14
Zachary
Righter
6 PM WOD
1 x 3 @ 295 lbs
15
Halie
Donuts
5 PM WOD
1 x 3 @ 280 lbs
16
Noah
Hartman
5 PM WOD
1 x 3 @ 275 lbs
17
Lexi
Ford
5 PM WOD
1 x 3 @ 245 lbs
18
Ashleigh
Smith
5 PM WOD
1 x 3 @ 240 lbs
18
Tiffany
Akeman
5 PM WOD
1 x 3 @ 240 lbs
19
nick
davis
6 PM WOD
1 x 3 @ 225 lbs
20
rosa
sutphin
5 PM WOD
1 x 3 @ 215 lbs
21
Marcus
Snell
6 PM WOD
1 x 3 @ 195 lbs
22
Melissa
Bieniek
6 PM WOD
1 x 3 @ 175 lbs
23
Amy
Stower
6 PM WOD
1 x 3 @ 145 lbs
23
Madeline
Shearman
6 AM WOD
1 x 3 @ 145 lbs
24
RUTH
Rusch
6 AM WOD
1 x 3 @ 140 lbs
25
Jacob
McConnell
5 PM WOD
1 x 3 @ 135 lbs
25
STEPHANIE
HOLLIS
6 AM WOD
1 x 3 @ 135 lbs
26
Delaney
Krueger
5 PM WOD
1 x 3 @ 95 lbs
27
Brandon
Crisp
5 PM WOD
5 x 5 @ 85 lbs
+shoulderto over head
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