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L-Sit Dumbbell Press

Metcon

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Workout

02/18/2020

Weightlifting

Pick a pair of Dumbbells that are challenging.

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes )

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (3 Rounds for reps)

Tabata
Box Jumps (24/20, Rx+=30/24)
-Rest 02 Minutes -
Power Snatches (75/55, Rx+=95/65)
-Rest 02 Minutes -
Deadlifts (205/145, Rx+=275/185)

Tabata is 20 Seconds of work, 10 seconds of rest for 8 rounds in a single movement.

Score = ALL reps completed in the 8 sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 18, 2020

Male Clients

1

Kyle
McGavock

5:45PM CrossFit

1 x 20 @ 35 lbs

2

Riley
Alford

6:45 PM CrossFit

1 x 17 @ 35 lbs

17/12/10/11/10

3

Sean
Smith

4:30PM CrossFit

1 x 16 @ 35 lbs

10,10,10,10

4

jaime
zamora

4:30PM CrossFit

1 x 11 @ 50 lbs

8,6,6,10,11

5

Cameron
Reeves

5:30AM CrossFit

4 x 10 @ 50 lbs

6

Guadalupe
Avalos

4:30PM CrossFit

1 x 14 @ 35 lbs

14,10,7,7,8

7

Bill
Johnson

5:45PM CrossFit

1 x 19 @ 25 lbs

8

Jason
May

5:30AM CrossFit

5 x 20 @ 20 lbs

8

Seth
McClellan

5:30AM CrossFit

5 x 20 @ 20 lbs

9

Kevin
Korinek

5:30AM CrossFit

5 x 10 @ 35 lbs

9

Michal
Morelos

4:30PM CrossFit

3 x 10 @ 35 lbs

left arm-35lbs, 5lbs right arm

10

Fred
Hutson

5:45PM CrossFit

1 x 16 @ 20 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 20 @ 20 lbs

20/14/12/12/14

2

Tracy
May

8:30AM CrossFit

1 x 11 @ 35 lbs

11,8,8,6,7,6

3

Melissa
McClellan

5:30AM CrossFit

5 x 15 @ 25 lbs

4

Linda
Ramirez

4:30PM CrossFit

1 x 17 @ 15 lbs

16,11,10,10

5

Brenna
Braddock

8:30AM CrossFit

5 x 12 @ 20 lbs

6

Emily
Hunt

8:30AM CrossFit

5 x 10 @ 20 lbs

6

Meg
Brown

8:30AM CrossFit

5 x 10 @ 20 lbs

7

Paige
Holmes

4:30PM CrossFit

1 x 0 @ 10 lbs

7

Zarai
Salayandia

4:30PM CrossFit

1 x 0 @ 20 lbs