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Rings of Wrath

Metcon

Tuesday, February 18, 2020

"Thinking will not overcome fear, but action will." - W. Clement Stone

Rings of Wrath

Alternating sets E2:00 x 8 total sets (4 each)
Set 1: Bench 8 reps @ 75% of 1RMax
Set 2: 8 Dips

Metcon (AMRAP - Rounds and Reps)

"The Undertaker"
AMRAP 13:
Buy In: 800m Run

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 18, 2020

Male Clients

Jay
Scherer

CrossFit 6:00am

1 x 8 @ 185 lbs

Last set at 185

Female Clients

Kena
Brannan

CrossFit 6:00am

1 x 8 @ 90 lbs

Vanessa
Parton

CrossFit: 5:30 PM

1 x 8 @ 90 lbs

Melissa
Waters

CrossFit: 5:30 PM

1 x 8 @ 75 lbs

Jesmarie
Rivera

CrossFit: 6:30 PM

0 x 0 @ 0 lbs

1pesa de 10 libras 2 pesas de 5 libras y una pesa de 2 libras 1/2...