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Components

Barbell Complex

Metcon

Settings

Workout

Shoulders En Fuego

Weightlifting

Barbell Complex (As Heavy As Possible)

3 Front Squats + 2 Thrusters + 1 Push Press

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+
10 Handstand Push-ups
8 DB Front Squats (50/35 lb.)
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.

Rx
6 Handstand Push-ups
8 DB Front Squats (35/20 lb.)
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.

Fitness
10 Push-ups
8 DB Front Squats
6 DB Thrusters
4 DB Push Presses
AMRAP 18 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 18, 2020

Male Clients

1

#Derek
Wilcock

5:30am CrossFit All Level...

1 x 1 @ 225 lbs

2

Private

11AM CrossFit All Levels

1 x 1 @ 195 lbs

3

Brock
Johnson

9AM CrossFit All Levels

1 x 1 @ 185 lbs

3fs 1 thruster 200

3

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 185 lbs

3

Doc
Medina

9AM CrossFit All Levels

1 x 1 @ 185 lbs

4

Jon
Fallon

9AM CrossFit All Levels

1 x 1 @ 175 lbs

5

Juan
Jose

11AM CrossFit All Levels

1 x 1 @ 165 lbs

6

Del
Tutt

4:30pm CrossFit All Level...

1 x 1 @ 160 lbs

185 failed

7

The
Godfather

4:30pm CrossFit All Level...

1 x 1 @ 155 lbs

8

Private

5:30am CrossFit All Level...

1 x 1 @ 145 lbs

9

Brian
Welty

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

9

Daniel
Nosko

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

9

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

10

John
Iskandar

5:30pm CrossFit All Level...

1 x 1 @ 125 lbs

10

kevin
varghese

5:30am CrossFit All Level...

1 x 1 @ 125 lbs

11

Jacob
Arroyos

5:30am CrossFit All Level...

1 x 1 @ 115 lbs

12

Yaser
Alabdullah

4:30pm CrossFit All Level...

1 x 1 @ 105 lbs

13

Jonny
Baker

5:30am CrossFit All Level...

1 x 1 @ 100 lbs

14

Andrew
Guajardo

4:30pm CrossFit All Level...

1 x 1 @ 95 lbs

14

jaime
mendez

6:30pm CrossFit All Level...

1 x 1 @ 95 lbs

14

Raul
Anaya Ruiz

6:30pm CrossFit All Level...

1 x 1 @ 95 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 1 @ 115 lbs

2

Kaitlin
Welty

6:30pm CrossFit All Level...

1 x 1 @ 105 lbs

2

Maron
Walker

6:30pm CrossFit All Level...

1 x 1 @ 105 lbs

3

Amanda
McFarland

5:30pm CrossFit All Level...

1 x 1 @ 95 lbs

3

Christine
Rosini

6:30pm CrossFit All Level...

1 x 1 @ 95 lbs

4

Hilary
Thomas

5:30pm CrossFit All Level...

1 x 1 @ 90 lbs

95# fail

4

Savanna
Fallon

6:30pm CrossFit All Level...

1 x 1 @ 90 lbs

5

Annie
Lewis

9AM CrossFit All Levels

1 x 1 @ 85 lbs

5

Lauren
Pew

9AM CrossFit All Levels

1 x 1 @ 85 lbs

5

silvia
laub

5:30pm CrossFit All Level...

1 x 1 @ 85 lbs

6

Private

5:30am CrossFit All Level...

1 x 1 @ 80 lbs

6

Catalina
Johnson

11AM CrossFit All Levels

1 x 1 @ 80 lbs

7

Makayla
Baca

5:30am CrossFit All Level...

1 x 1 @ 70 lbs

8

christina
chaney

6:30pm CrossFit All Level...

1 x 1 @ 60 lbs

8

Erica
Lugo

6:30pm CrossFit All Level...

1 x 1 @ 60 lbs

9

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 1 @ 55 lbs

15 lb

9

Private

5:30am CrossFit All Level...

1 x 1 @ 55 lbs

9

Olga
Soto

6:30pm CrossFit All Level...

1 x 1 @ 55 lbs

9

valerie
anderson

4:30pm CrossFit All Level...

1 x 1 @ 55 lbs

10

Mayra
Ramirez

5:30pm CrossFit All Level...

1 x 1 @ 35 lbs

36w