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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 021819
Metcon (No Measure)
Warm up
Partner 6min AMRAP bike
15 banded kB swings
10 Mt climbers
10 scorpions
8min AMRAP
100m
10 DB hang squat cleans
10 box jumps
2min rest
8min AMRAP
20 wall balls
15 HR push ups
10 DB reverse lunges
2min rest
8min AMRAP
10 DB curl and press
15 DB DL
30 Russian KB swings
Core
20 set of strict T2B (R,M,L)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 18, 2019
Male Clients
Female Clients
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