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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190218 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (18/35)
Workout
190218
Weightlifting
Front Squat (4 x 4 - 85-95% - or more than last time)
Front Squat
Metcon
Metcon (Time)
50-40-30-20-10
Med Ball Cleans 20/14
Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 18, 2019
Male Clients
1
eric
poole
4:00 PM CrossFit
4 x 4 @ 272 lbs
2
Thanh
Le
6:00 PM CrossFit
4 x 4 @ 270 lbs
3
Casey
Hornberger
6:00 PM CrossFit
4 x 4 @ 245 lbs
3
Matthew
Daniels
6:00 PM CrossFit
4 x 4 @ 245 lbs
4
Aaron
Conger
5:00 AM CrossFit
4 x 4 @ 243 lbs
4
Achille
Javois
5:00 AM CrossFit
4 x 4 @ 243 lbs
5
Aaron
Malek
5:00 PM CrossFit
4 x 4 @ 240 lbs
6
Clay
Aaron Allphin
6:00 PM CrossFit
4 x 4 @ 228 lbs
7
Chase
Lewis
6:00 PM CrossFit
4 x 4 @ 225 lbs
7
Private
4:00 PM CrossFit
4 x 4 @ 225 lbs
7
Robert
Rangel
4:00 PM CrossFit
4 x 4 @ 225 lbs
8
Adam
Covin
9:00 AM CrossFit
4 x 4 @ 205 lbs
9
Arshdeep
Singh
4:00 PM CrossFit
4 x 4 @ 185 lbs
10
Roberto
Chavez Jr.
6:00 PM CrossFit
4 x 4 @ 172.5 lbs
11
Bryan
Tolleson
5:00 PM CrossFit
4 x 4 @ 165 lbs
12
Fermin
Rivas
4:00 PM CrossFit
4 x 4 @ 115 lbs
12
Robert
Nava
6:00 AM CrossFit
4 x 4 @ 115 lbs
13
David
chacon
7:00 PM CrossFit
4 x 4 @ 75 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
4 x 4 @ 203.75 lbs
2
Shannon
Mudd
5:00 AM CrossFit
4 x 4 @ 183 lbs
3
Katy
Andrews
6:00 AM CrossFit
4 x 4 @ 180 lbs
4
Ale
Sandoval
12:00 PM Noon CrossFit
4 x 4 @ 179 lbs
5
JuJu
Ardoin
6:00 PM CrossFit
4 x 4 @ 166.25 lbs
6
Brandy
Le
9:00 AM CrossFit
4 x 4 @ 166 lbs
7
Cloud
☁️ ramos
4:00 PM CrossFit
4 x 4 @ 165 lbs
8
Holly
Lemoine
9:00 AM CrossFit
4 x 4 @ 148 lbs
9
Eva
Martinez
4:00 PM CrossFit
4 x 4 @ 145 lbs
9
Kasi
Bevel
6:00 PM CrossFit
4 x 4 @ 145 lbs
10
Karen
Tallant
9:00 AM CrossFit
4 x 4 @ 144 lbs
11
Brittany
Poland
12:00 PM Noon CrossFit
4 x 4 @ 140 lbs
12
Jamie
Tolleson
5:00 PM CrossFit
4 x 4 @ 135 lbs
3333 tempo
12
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 4 @ 135 lbs
13
Harley
Lewis
6:00 AM CrossFit
4 x 4 @ 128 lbs
14
Danielle
Kellermann
5:00 PM CrossFit
4 x 4 @ 125 lbs
15
Lindsey
Malek
5:00 PM CrossFit
4 x 4 @ 120 lbs
16
Anna
Akker
5:00 PM CrossFit
4 x 4 @ 115 lbs
16
Isabel
Lewis
6:00 PM CrossFit
4 x 4 @ 115 lbs
17
Geri
Niess
12:00 PM Noon CrossFit
4 x 4 @ 110 lbs
18
Andrea
Hicks
6:00 AM CrossFit
4 x 4 @ 105 lbs
18
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 4 @ 105 lbs
18
Crissy
Autry
5:00 AM CrossFit
4 x 4 @ 105 lbs
19
Cristina
Duncan
6:00 PM CrossFit
4 x 4 @ 102.5 lbs
20
Cassandra
Weber
6:00 PM CrossFit
4 x 4 @ 101.67 lbs
21
Jen
Rapp
5:00 PM CrossFit
4 x 4 @ 101 lbs
22
Barbara
Barillas
7:00 PM CrossFit
4 x 4 @ 100 lbs
23
Hillary
Rangel
4:00 PM CrossFit
4 x 4 @ 95 lbs
23
Laura
Pesina
4:00 PM CrossFit
4 x 4 @ 95 lbs
24
Allison
Saylor
12:00 PM Noon CrossFit
4 x 4 @ 90 lbs
25
Lyn
Redhead
6:00 AM CrossFit
4 x 4 @ 85 lbs
26
Samantha
Weber
6:00 PM CrossFit
4 x 4 @ 73.3 lbs
27
Michelle
Creswell
6:00 AM CrossFit
4 x 4 @ 50 lbs
28
Leah
Chavez
6:00 PM CrossFit
4 x 4 @ 32.5 lbs
29
Gail
Follmar-Fullen
5:00 AM CrossFit
4 x 4 @ 15 lbs
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