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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/18/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (28/18)
Workout
2/18/19
Sign up for the open before Thursday. You can sign up online for $20 if you want to see your score on a worldwide leaderboard or sign up at CFA for $20 for an in-house competition girls vs boys. Point system will work off of WOD results, Participation results ....losers have to.....(open to suggestions)
Weightlifting
Squat Snatch (11 x 1 climbing )
Squat Snatch
On the Minute x 11:
1 Squat Snatch
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
Minute 4: Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
Minute 8: Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%
Metcon
Metcon (Time)
6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
200m Run or 200m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 18, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 225 lbs
2
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 205 lbs
3
Private
12:00 PM CrossFit
1 x 1 @ 185 lbs
4
Kenny
Hastings
5:30 AM CrossFit
1 x 1 @ 155 lbs
5
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 135 lbs
5
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 135 lbs
5
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 135 lbs
5
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 135 lbs
squat clean
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 135 lbs
6
Heath
Dills
5:30 PM CrossFit
1 x 1 @ 130 lbs
7
Alto
Shambles
4:00 PM CrossFit
1 x 1 @ 125 lbs
7
Chris
Morales
5:30 AM CrossFit
1 x 1 @ 125 lbs
7
Jason
Blackwell
9:30 AM CrossFit
1 x 1 @ 125 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 125 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 115 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 115 lbs
Power Snatch
9
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 95 lbs
9
Brayden
Conrad
6:30 PM CrossFit
1 x 1 @ 95 lbs
power clean
9
Joey
Hager
5:30 AM CrossFit
1 x 1 @ 95 lbs
9
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 95 lbs
Snatch
9
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 95 lbs
10
Robert
Johnson
9:30 AM CrossFit
1 x 1 @ 85 lbs
11
Jim
Tuttle
9:30 AM CrossFit
1 x 1 @ 80 lbs
12
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 0 lbs
175# squat clean
12
Derrick
Ledford
6:30 PM CrossFit
1 x 1 @ 0 lbs
185 power snatch
12
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 0 lbs
work on form with bar
12
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 0 lbs
175# squat clean
12
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 0 lbs
#165 squat clean
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 120 lbs
2
Hillary
Ledford
4:00 PM CrossFit
1 x 1 @ 80 lbs
2
Kerry
Blackwell
9:30 AM CrossFit
1 x 1 @ 80 lbs
2
Leslie
Auton
4:00 PM CrossFit
1 x 1 @ 80 lbs
split snatch
2
Miranda
Morales
12:00 PM CrossFit
1 x 1 @ 80 lbs
3
Debbie
Burroughs
5:30 AM CrossFit
1 x 1 @ 75 lbs
squat clean
3
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 75 lbs
4
Teeter
Miller
5:30 PM CrossFit
1 x 1 @ 70 lbs
hang squat snatches across
5
Laurie
Dymes
5:30 AM CrossFit
1 x 1 @ 60 lbs
squat clean
5
Mary
Mason
5:30 PM CrossFit
1 x 1 @ 60 lbs
6
JULIA
SILVA
5:30 PM CrossFit
1 x 1 @ 55 lbs
6
Lisa
Brisbane
9:30 AM CrossFit
1 x 1 @ 55 lbs
Squat Cleans
7
Emma
Mason
5:30 PM CrossFit
1 x 1 @ 35 lbs
7
Maria
Wilson
9:30 AM CrossFit
1 x 1 @ 35 lbs
8
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 0 lbs
110 squat clean 120 power clean
8
Katie
Tuttle
9:30 AM CrossFit
1 x 1 @ 0 lbs
110 squat clean
8
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 0 lbs
snatch-75
8
Monica
Leatherman
5:30 PM CrossFit
1 x 1 @ 0 lbs
95 squat clean
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