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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
Monday
Strength
Back Squat
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%
Metcon
Metcon (Time)
1 Round For Time: (Rx+= 2 Rounds)
75 Wallballs 20/14
21/18 Calorie Row
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Whiteboard:
Monday, February 18, 2019
Male Clients
1
Jim
Anderson
4:30 PM CrossFit
1 x 1 @ 315 lbs
2
Chris
Bowen
12:15 PM CrossFit
1 x 1 @ 305 lbs
3
3
Pete
4:30 PM CrossFit
1 x 1 @ 297.5 lbs
4
Brian
Johnson
8:15 AM CrossFit
1 x 1 @ 295 lbs
5
Allan
Cheateaux
12:15 PM CrossFit
1 x 1 @ 285 lbs
6
Private
5:30 PM CrossFit
1 x 1 @ 265 lbs
6
Rob
Bush
8:15 AM CrossFit
1 x 1 @ 265 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 265 lbs
7
Kevin
Gilbert
8:15 AM CrossFit
1 x 1 @ 255 lbs
8
Mark
Richardson
4:30 PM CrossFit
1 x 1 @ 245 lbs
9
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 240 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 1 @ 235 lbs
11
John
Williamson
5:30 PM CrossFit
1 x 1 @ 225 lbs
12
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 215 lbs
13
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 205 lbs
14
ed
roy
12:15 PM CrossFit
1 x 1 @ 195 lbs
15
The
Kyle Stults
5:30 PM CrossFit
1 x 1 @ 185 lbs
16
Keith
Davis
5:30 PM CrossFit
1 x 1 @ 175 lbs
17
Connor
Culligan
5:30 PM CrossFit
1 x 1 @ 155 lbs
18
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 135 lbs
19
Matthew
Culligan
5:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
1 x 1 @ 175 lbs
1
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 175 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 150 lbs
3
Brooke
Bemis
5:30 PM CrossFit
1 x 1 @ 145 lbs
3
courtney
alberts
4:30 PM CrossFit
1 x 1 @ 145 lbs
3
Erica
Haag
8:15 AM CrossFit
1 x 1 @ 145 lbs
3
Teri
Heines
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Heather
O’Leary
8:15 AM CrossFit
1 x 1 @ 135 lbs
4
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 135 lbs
5
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 115 lbs
6
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Erica
Thibault
5:30 PM CrossFit
1 x 1 @ 105 lbs
7
Bella
Vogl
8:15 AM CrossFit
1 x 1 @ 65 lbs
8
Marian
Burgess
4:30 PM CrossFit
1 x 1 @ 55 lbs
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