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Death by Deadlift

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WOD

Death by Deadlift (AMRAP - Rounds and Reps)

225lbs/155lbs. Maintain good form or coaches WILL stop you.

Extra Credit

Not for time:
130 ab mat sit ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 18, 2019

Clients:

Clients

1

Tashina
Lemons

5 PM WOD

17 + 17

2

Halie
Donuts

5 PM WOD

17 + 13

3

shawn
kothe

6 PM WOD

15 + 15

4

Tyson
Stoll

6 PM WOD

15 + 5

5

Malcolm
Hollingsworth

5 PM WOD

13 + 13

6

Jim
Sutphin

5 PM WOD

13 + 12

7

Adam
Motycka

1 PM Open GYm

13 + 10

8

GREGORY
SEMONIN

12 PM WOD

13 + 9

9

Ashleigh
Smith

5 PM WOD

13 + 8

9

Christopher
Ice

5 PM WOD

13 + 8

Hex Bar

10

Jaime
Clifford

12 PM WOD

12 + 10

11

Kaleb
Figy

5 PM WOD

12 + 6

12

terry
dye

5 PM WOD

11 + 2

14+13 @ 135

13

Brandon
Beefcake

5 PM WOD

11 + 0

14

Conner
McCullen

5 PM WOD

10 + 0

back went. stay safe kids

15

Melissa
Keirns

5 PM WOD

17 + 13

125#

16

Stacey
Ice

5 PM WOD

17 + 11

strict press 35# - 37+ weeks preggo

17

Melissa
Bieniek

7 AM WOD

16 + 0

105 lbs

18

Cheryl
Cook

5 PM WOD

14 + 10

135lbs

19

chad
miller

7 AM WOD

14 + 7

135#

20

Ashomathi
Mollin

6 PM WOD

13 + 10

35 lbs

21

meliha
eldek

7 AM WOD

13 + 5

105 lbs

22

Gulsu
Eldek

7 AM WOD

13 + 3

23

Mark
Shearman

7 AM WOD

12 + 8

155#

24

Angie
Bradford

12 PM WOD

11 + 6

95 lbs

25

Gladney
Jason

7 AM WOD

10 + 9

205

26

Jenna
Rondeau

5 PM WOD

10 + 6