Whiteboard: 
Monday, February 18, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
6 x 3 @ 300 lbs
set #5 @ 295 set #6 @ 300
2
Connor
Miller 🍟 🍔
6pm CrossFit
6 x 3 @ 285 lbs
3
Davey
Melzer
5pm CrossFit
6 x 3 @ 275 lbs
last set 295
4
Private
 
5pm CrossFit
6 x 3 @ 245 lbs
4
Fabricio
🦍
12pm CrossFit
6 x 3 @ 245 lbs
🦍💨💥🔥💩
5
Adam
Gelfand
12pm CrossFit
6 x 3 @ 235 lbs
5
Jim
Sirovy
12pm CrossFit
6 x 3 @ 235 lbs
6
AJ!
Isabelo
12pm CrossFit
6 x 3 @ 225 lbs
6
Brandon
Thorsten
5pm CrossFit
6 x 3 @ 225 lbs
6
Brian
Kalmenson
6am CrossFit
6 x 3 @ 225 lbs
All felt like hell
6
Nate
Cobb
8am CrossFit
6 x 3 @ 225 lbs
7
Chris
Bartley
5pm CrossFit
6 x 3 @ 205 lbs
7
Robby
Tabellija
12pm CrossFit
6 x 3 @ 205 lbs
7
TOM
Hill
8am CrossFit
6 x 3 @ 205 lbs
tempo squats
8
Andrés
Herrera
4pm CrossFit
6 x 3 @ 195 lbs
8
Denver
Guess
4pm CrossFit
6 x 3 @ 195 lbs
8
Mike
Tighe
6am CrossFit
6 x 3 @ 195 lbs
8
Ron
Kao
12pm CrossFit
6 x 3 @ 195 lbs
8
Zach
Jones
12pm CrossFit
6 x 3 @ 195 lbs
9
Salvador
Urena
5pm CrossFit
6 x 3 @ 185 lbs
10
Bill
Curci
4pm CrossFit
6 x 3 @ 175 lbs
10
Jaimeson
Pollen
5pm CrossFit
6 x 3 @ 175 lbs
10
Joshua
Holmes
4pm CrossFit
6 x 3 @ 175 lbs
was still too light
11
Ebrahim
Altaher
6pm CrossFit
6 x 3 @ 155 lbs
11
Mark
Townley
12pm CrossFit
6 x 3 @ 155 lbs
11
Nathan
Thompson
12pm CrossFit
6 x 3 @ 155 lbs
more next
12
James
Tamashiro
12pm CrossFit
6 x 3 @ 150 lbs
ended at 160x3
13
Private
 
4pm CrossFit
6 x 3 @ 145 lbs
14
Robert
Geyer
4pm CrossFit
6 x 3 @ 135 lbs
14
Ryan
Holcombe
6pm CrossFit
6 x 3 @ 135 lbs
box squats
15
Fernando
Flores
6pm CrossFit
6 x 5 @ 85 lbs
3 sets @ 85 3 sets @ 95 Tempo
16
Jim
Pinkerton
8am CrossFit
1 x 3 @ 175 lbs
sore back
16
Scott
Kellner
6am CrossFit
1 x 3 @ 285 lbs
Female Clients
1
Heather
Spears
5pm CrossFit
6 x 3 @ 158 lbs
2
Kim
McGrath
4pm CrossFit
6 x 3 @ 155 lbs
3
ashley
green
6pm CrossFit
6 x 3 @ 145 lbs
3
Camille
Chamberlen
7am CrossFit
6 x 3 @ 145 lbs
3
Rachael
Storm
6pm CrossFit
6 x 3 @ 145 lbs
4
Janis
Green
7am CrossFit
6 x 3 @ 135 lbs
4
Kym
Janke
4pm CrossFit
6 x 3 @ 135 lbs
4
Lenae
Parzanese
4pm CrossFit
6 x 3 @ 135 lbs
4
Maria
Mercado
4pm CrossFit
6 x 3 @ 135 lbs
75%
4
Patrisha
Wilson
6am CrossFit
6 x 3 @ 135 lbs
4
Patti
Gerckens
8am CrossFit
6 x 3 @ 135 lbs
5
Jaclyn
Morbitzer
8am CrossFit
6 x 3 @ 132 lbs
6
Gracie
Laciste
4pm CrossFit
6 x 3 @ 130 lbs
7
Donica
Ryder ⛵️
7am CrossFit
6 x 3 @ 115 lbs
7
Kait
Pollen
5pm CrossFit
6 x 3 @ 115 lbs
7
Laura
Ringgold
4pm CrossFit
6 x 3 @ 115 lbs
7
Lisa
Gift
12pm CrossFit
6 x 3 @ 115 lbs
8
Alissa
Cobb
8am CrossFit
6 x 3 @ 110 lbs
9
Sharon
Yoon 🦄
12pm CrossFit
8 x 3 @ 105 lbs
knees out - elbows up
9
Beth
Gray
12pm CrossFit
6 x 3 @ 105 lbs
first 2 105 lowered to 100 for last sets
9
Karli-Mae
Ochoa
7am CrossFit
6 x 3 @ 105 lbs
9
Wifey
(aka Chris ...
4pm CrossFit
6 x 3 @ 105 lbs
10
Becca
Chang
4pm CrossFit
6 x 3 @ 100 lbs
11
Megan
Gibbings
5pm CrossFit
6 x 3 @ 95 lbs
11
Tammy
Nguyen
7am CrossFit
6 x 3 @ 95 lbs
12
Janny
Zaa
7pm CrossFit
6 x 3 @ 90 lbs
13
Vienna
Kaiser
8am CrossFit
6 x 3 @ 85 lbs
85% = 128lbs (didn't go heavy....glute)
14
Ana
Lozano
5pm CrossFit
6 x 3 @ 75 lbs
15
Steph
Jarosz
8am CrossFit
4 x 3 @ 156.56 lbs
2 on 5th and 6th set
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