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Components
Front Squat
Armistice
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 021819
Front Squat (Start at 50%)
Front Squat
Armistice (AMRAP - Rounds and Reps)
AMRAP in 11 minutes
11 Power Cleans (135/95 lbs)
11 Burpees Over the Bar
19 Deadlifts (135/95 lbs)
18 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 18, 2019
Male Clients
1
bryant
wright
8:00 AM
3 x 10 @ 225 lbs
From the ground
1
Cameron
Ivory
6:00 AM
3 x 10 @ 225 lbs
1
Damian
Narvaez
4:00 PM
3 x 10 @ 225 lbs
2
Bryan
Duran
7:00 PM
3 x 10 @ 185 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
3 x 10 @ 115 lbs
Female Clients
1
Kate
Kopliner
6:00 PM
3 x 10 @ 95 lbs
2
Nadya
Shihadeh
12:00 PM
3 x 10 @ 55 lbs
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