Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Rack Lunge

Grace

February 2019 Challenge

Settings

Workout

02/18/2019

Weightlifting

Back Rack Lunge (06 Step Back Lunges EOMOM for 12 Minutes )

Back Rack Lunge

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus Treat

February 2019 Challenge (AMRAP - Rounds)

EMOM for as Long as Possible:
12 Alternating Dumbbell Snatches (50/35)
25 Double Unders or 50 Single Unders

(must complete the total 37 (or 62 if doing singles) reps by the end of the minute to progress, both heads of DB must touch the ground and show full extension with DB locked out overhead at the top)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 18, 2019

Male Clients

1

Jorge
Rojas

5:45PM CrossFit

6 x 6 @ 165 lbs

2

Corey
Collier

5:30AM CrossFit

6 x 6 @ 135 lbs

3

River
Johnson

5:45PM CrossFit

6 x 6 @ 65 lbs

4

Mario
Mendoza

4:30PM CrossFit

5 x 6 @ 115 lbs

4

Cameron
Reeves

4:30PM CrossFit

4 x 6 @ 165 lbs

4

Jeremy
Nix

5:45PM CrossFit

4 x 6 @ 115 lbs

4

Kevin
Korinek

5:30AM CrossFit

4 x 6 @ 135 lbs

4

Scottie
Davis

4:30PM CrossFit

4 x 6 @ 135 lbs

4

Shawn
Rice

5:45PM CrossFit

4 x 6 @ 115 lbs

4

Kyle
McGavock

5:45PM CrossFit

3 x 6 @ 185 lbs

4

Riley
Alford

5:30AM CrossFit

3 x 6 @ 175 lbs

4

Thomas
Morales

5:30AM CrossFit

3 x 6 @ 175 lbs

4

Tim
McHugh

5:45PM CrossFit

3 x 6 @ 115 lbs

4

Adam
Delgado

5:45PM CrossFit

2 x 6 @ 205 lbs

4

Bill
Johnson

5:45PM CrossFit

2 x 6 @ 105 lbs

4

Colten
Lanning

4:30PM CrossFit

1 x 6 @ 175 lbs

3@165

4

Esteban
Ponce

6:45PM CrossFit

1 x 6 @ 150 lbs

4

Frank
Garcia

5:45PM CrossFit

1 x 6 @ 215 lbs

4

jaime
zamora

8:30AM CrossFit

1 x 6 @ 185 lbs

4

Jonathan
Larsen

5:45PM CrossFit

1 x 6 @ 250 lbs

4

JB
Breitling

5:45PM CrossFit

1 x 6 @ 325 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 6 @ 185 lbs

4

Seth
McClellan

5:30AM CrossFit

1 x 6 @ 160 lbs

4

wesley
pope

8:30AM CrossFit

1 x 6 @ 155 lbs

4

Zach
Reeves

5:45PM CrossFit

1 x 6 @ 265 lbs

Female Clients

1

Julie
Vincent

4:30PM CrossFit

6 x 6 @ 75 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 6 @ 65 lbs

3

Emily
Hunt

5:30AM CrossFit

6 x 6 @ 55 lbs

3

Joanna
Campbell

8:30AM CrossFit

6 x 6 @ 55 lbs

3

Meg
Brown

5:30AM CrossFit

6 x 6 @ 55 lbs

4

Kelly
Brauer

6:45PM CrossFit

5 x 6 @ 75 lbs

4

Lauren
Bergman

5:30AM CrossFit

4 x 6 @ 55 lbs

4

Becky
Parrish

5:30AM CrossFit

2 x 6 @ 60 lbs

4

Madison
Garcia

5:45PM CrossFit

2 x 6 @ 125 lbs

4

Ashley
Reeves

5:45PM CrossFit

1 x 6 @ 165 lbs

4

Edalia
Mendoza

4:30PM CrossFit

1 x 6 @ 75 lbs

4

Jarisa
Larsen

5:45PM CrossFit

1 x 6 @ 135 lbs

4

jesica
rice

5:45PM CrossFit

1 x 6 @ 70 lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 6 @ 125 lbs

4

Tracy
May

8:30AM CrossFit

1 x 6 @ 155 lbs

4

Zarai
Salayandia

5:45PM CrossFit

1 x 6 @ 85 lbs