Whiteboard: 
Monday, February 18, 2019
Male Clients
1
Coach
Justin
5:00 AM CrossFit
6 + 3
2
Coach
Tony
12:00 PM CrossFit Advance...
5 + 19
3
Ryan
Aker
12:00 PM CrossFit Advance...
5 + 8
4
Steve
Loner
9:30 AM CrossFit
4 + 26
5
Billy
Dedich
4:00 PM CrossFit
4 + 18
5
Eric
Knudsen
8:30 AM CrossFit
4 + 18
6
Tyler
Wood
6:00 PM CrossFit
4 + 16
7
Mike “Woot”
Wooten
9:30 AM CrossFit
4 + 14
8
Coach
Jake
12:00 PM CrossFit Advance...
4 + 12
8
Darrin "D"
Kent
9:30 AM CrossFit
4 + 12
9
Patrick
Elsasser
9:30 AM CrossFit
4 + 11
10
Phil
Beltran
4:00 PM CrossFit
4 + 4
11
Scott
Mann
8:30 AM CrossFit
4 + 0
12
Gejo
Salgado
5:00 PM CrossFit
3 + 22
13
Espo
Espinosa
6:00 AM CrossFit
3 + 0
14
Craig
Radke
4:00 PM CrossFit
2 + 27
15
Josh
Gansch
6:00 PM CrossFit
4 + 12
75lb P/S
16
Coach
Crafty
6:00 PM CrossFit
4 + 0
70lbs banded pulls
17
Private
 
6:00 PM CrossFit
3 + 23
18
Mason
Radke
4:00 PM CrossFit
3 + 22
65 pounds
19
Andrew
Kibby
9:30 AM CrossFit
3 + 13
20
Rafael
Sanchez Vera
5:00 PM CrossFit
3 + 10
95lbs
21
Tate
Daniels
9:30 AM CrossFit
2 + 26
22
Mason
Key
6:00 PM CrossFit
1 + 1
Female Clients
1
Michelle
Kibby
12:00 PM CrossFit Advance...
5 + 11
2
Jayme
Crist
12:00 PM CrossFit Advance...
5 + 9
3
Ana
V
9:30 AM CrossFit
4 + 13
4
Jen
Loner
9:30 AM CrossFit
4 + 10
5
Jayme
Pilon
9:30 AM CrossFit
4 + 7
6
Angela
Young
9:30 AM CrossFit
4 + 6
6
Sandy
“Pants” Diaz
5:00 PM CrossFit
4 + 6
7
Amy
Wilson
12:00 PM CrossFit Advance...
4 + 0
8
Private
 
6:00 PM CrossFit
3 + 15
9
Bautista “B”
Spears
12:00 PM CrossFit Advance...
3 + 12
Can feel the food intake from yesterday. 💩
9
Coach
K
8:30 AM CrossFit
3 + 12
10
Drienna
Green
8:30 AM CrossFit
2 + 13
11
Elissa
Marshall
6:00 AM CrossFit
5 + 9
12
Yianoula
“Nola” Warne
6:00 PM CrossFit
4 + 20
45# banded PU
13
Ann
Kent
9:30 AM CrossFit
4 + 0
55#
14
Sheri
Koch
9:30 AM CrossFit
3 + 27
15
Leanne
Ewald
12:00 PM CrossFit Advance...
3 + 25
Stayed with 55# bar- to keep form and PF breathing in check. kipp...
16
Gabby
Vizcaino
9:30 AM CrossFit
3 + 21
17
Bethany
Guzman
5:00 PM CrossFit
3 + 20
55
18
Melanie
Sellars
5:00 PM CrossFit
3 + 19
19
Victoria
Covarrubias
5:00 AM CrossFit
3 + 16
19
Whitney
Seeforth
4:00 PM CrossFit
3 + 16
Used a band for pull ups
20
Sally
Gjeloshaj
9:30 AM CrossFit
3 + 14
21
Beth
Johnson
4:00 PM CrossFit
3 + 13
55lb little energy today
22
Renetta
Johnson
8:30 AM CrossFit
3 + 9
65# ps
23
Jess
Duran
8:30 AM CrossFit
3 + 4
24
Josie
Spence
4:00 PM CrossFit
3 + 2
35 lbs green &purple band
25
Alexis
Nieto-Andrews
6:00 PM CrossFit
2 + 20
purple and black for pull ups, 55lbs 1st week back in 1 1/2 weeks
26
Gloria
Marrufo
4:00 PM CrossFit
2 + 14
grn & purple band pull ups
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