Snatch Skill Work:
(With light weight perform)
2 Rounds of
5 Drop Snatch
5 Sots Press
5 muscle snatch

Snatch Push Press + Overhead Squat 3 x 5+1

EMOM 6
3 pos snatch x 1
-high hang
-above knee
-floor

Acc.
3-4 sets

Single leg glute bridge 8ea side
s/s
MB Sit ups x 15
*Touch MB behind head on floor