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Components
Morrison
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 18, 2018
Male Clients
1
Raine Corado
l
Sunday Funday
17:26
2
Chase
Young
Sunday Funday
27:39
3
JB
Breitling
Sunday Funday
14:37
T2B instead of box jumps Partner w/ thomas
4
Sean
Smith
Sunday Funday
25:19
box steps
Female Clients
1
Riana
Diegelman
Sunday Funday
17:26
2
Brooke
Silverthorn
Sunday Funday
22:35
Maddie. half WB, half box jumps, all the KB swings
2
Madison
Garcia
Sunday Funday
22:35
Brooke.half WB, half box jumps, all the KB swings
3
Ashley
Reeves
Sunday Funday
0:00
partner-- 20WB, 24", 44KB
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