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Components
AMNAP....It's here
Deadlift
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/18/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
2/18/2017
Yoga/Mobility
Quad Smash
Warm-up
Thruster Warm up
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
WOD
AMNAP....It's here (AMRAP - Rounds and Reps)
Death By EMOM of following exercises
First Minute
1 Clean
1 Thruster
Second minute
2 Cleans
2 Thrusters
Third Minute
3 Cleans
3 Thrusters
etc.
Scaled:
Any Weight
RX: 95/75
RX+: 115/85
Skill/Strength
Deadlift (1x8)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 18, 2017
Male Clients
1
Jordan
Brewer
9 AM CrossFit
10 + 20
2
Private
9 AM CrossFit
7 + 4
Female Clients
1
Kim
Coffee
9 AM CrossFit
7 + 22
85#
2
Christina
Tovar
9 AM CrossFit
7 + 4
3
Steph
Karins
9 AM CrossFit
8 + 12
75#
4
April
Peto
9 AM CrossFit
9 + 0
4
Nicole
Spears
9 AM CrossFit
9 + 0
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