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Metcon

Metcon

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Workout

160218

Metcon (AMRAP - Reps)

Strength
3 rounds
1 minute ME front squats 135/95
1 minute ME ring dips
30 seconds rest between movements
RX Plus ( muscle up into ring dips)

Metcon (AMRAP - Reps)

10 minute AMRAP with
emotm 2 burpees

30 double unders
7 hang squat cleans 95/65

RX plus 135/95
Wod starts with 2 burpees
Burpees dont count toward reps.
37 reps per round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 18, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

87 Reps

2

Matt
Clifford

4:30 PM WOD

83 Reps

46, 37

3

Kamron
Wootton

6:00 AM WOD

77 Reps

4

Josh
Langston

4:30 PM WOD

50 Reps

5

Dave
Howard

6:00 AM WOD

45 Reps

5 FS's and 10 MU Dips ea. rnd

6

Dan
Stewart

5:00 AM WOD

104 Reps

7

Ryan
Michler

6:00 AM WOD

78 Reps

8

Bryan
Winder

6:00 AM WOD

77 Reps

9

Chance
Wright

6:00 AM WOD

49 Reps

10

Benjamin
Lee

5:30 PM WOD

45 Reps

Female Clients

1

Tonya
Foster

4:30 PM WOD

66 Reps

MU progression

2

Charo
Shamo

5:30 PM WOD

37 Reps

3

Jessica
Langston

4:30 PM WOD

1 Reps

I didn't count

4

Lara
Fitts

4:30 PM WOD

38 Reps

6 RD.. Hurt shoulder :/

5

Chris
Shamo

5:30 PM WOD

20 Reps

6

Shayla
Hummer

5:30 PM WOD

102 Reps

FS14,15,16 RD17,20,20 #55lb #redband

7

Olivia
Austin

9:30 AM WOD

84 Reps

RX FS band ring dips

8

McKayla
Thornley

5:30 PM WOD

60 Reps

SC# 15, 15, 15 RD# 5, 5, 5

9

Katie
Pack

5:30 PM WOD

51 Reps