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Components
Goat Day
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/18/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
2/18/16
Happy Birthday Jake Quilla!
Skill
Goat Day (AMRAP - Reps)
Goat #1
EMOMx10min
then
Goat #2
EMOMx10min
Put what your goat is in the Notes.
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2016
Male Clients
1
Derek
Halford
8:30AM CrossFit Class
189 Reps
27 MUs/12 Bar MUs/ 150 DUs
2
Brandon
Hedrick
5:30 AM CrossFit
0 Reps
Monday's workout
2
Derrick
Ledford
5:30 PM CrossFit
0 Reps
10x3 MUs and RomWod
3
Erich
Cloninger
5:30 PM CrossFit
0 Reps
Mondays Workout
Female Clients
1
Christy
Johnson
9:30 AM CrossFit
0 Reps
Tuesday's WOD 150 SU 21-15-9 Calorie row/DHLSU thing 150 SU Doubl...
1
Private
4:00 PM CrossFit
0 Reps
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