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Components

Muscle Up Progression

CrossFit Games Open 11.1

02/18/2016

Muscle Up Progression

From Lowered Rings or Jumping Position

Workout of the Day

CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 18, 2016

Male Clients

David
De Leon Jr.

6:45PM CrossFit

5 x 2

Dustin
Pierce

5:45 AM CrossFit

2 x 1

Ring

Female Clients