This is the second wave through of our 95% test. We will be going through one more time before testing our maxes so really give these your best effort and try and hit 2 or possibly 3 reps if you can to be ready for a new one rep PR!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Core & Cardio
Thursday: Front or Overhead Squat
Friday: Olympic Lift Choice
Every 3 Minutes Building
5 Reps at 75%
3 Reps at 85%
1+/- Rep at 95%
If Visiting or new to the program feel free to keep to Heavy Building 5s or 3s
20min AMRAP
30 Wall Balls 20/14
30 Box Jump Overs 24/20
30 Cal Row