Partner 1:

1,000m row

Partner 2:

AMRAP x 4

8 band pull aparts

8 groiner

8 empty bar bench

8 Samson lunges

3 sets:
5 bench presses
10 decline push-ups

- Increase loading across as many sets as possible.
- Perform push-ups to the deepest deficit that allows you to maintain unbroken reps.
- Modifications: Load, dumbbell bench or floor press.

2 sets:
:30 Samson stretch/side
:30 elevated pigeon stretch/side

For time:
2,000-m run

3 sets:
1:00 plank hold
50 Russian twists