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Components
Back Squat
Snatch Pull
Push Press
Seated Alt. DB Front ...
Cable Lateral Raises
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Week 5 Day 3
Back Squat
5x5 @ 85%
Snatch Pull (with pause at extension)
4x4 @ 85%
Push Press
Build to a Heavy Single
4x4 @ 80% of HS
Seated Alt. DB Front Raises (palms down)
4x10 @ YOUR PICK
Cable Lateral Raises
3x8 / side @ YOUR PICK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
5 x 5 @ 302.08 lbs
2
Bryan
Ruezga
6pm Weightlifting
5 x 5 @ 295 lbs
3
Paul
Miller
6pm Weightlifting
5 x 5 @ 245 lbs
4
Robert
Johnson
6pm Weightlifting
5 x 5 @ 143.32 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
5 x 5 @ 210 lbs
85%
2
Jenny
Schafran
6pm Weightlifting
5 x 5 @ 165 lbs
80%
3
Theresa
Brinsa
6pm Weightlifting
5 x 5 @ 134.5 lbs
4
Remle
Urmenita
6pm Weightlifting
5 x 5 @ 132.3 lbs
'85%' maybe '80%'
5
Julianna
Chen
6pm Weightlifting
5 x 5 @ 115 lbs
125 last round
6
Private
6pm Weightlifting
1 x 5 @ 211.68 lbs
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