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Components
Clean and Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 2/17/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
CF 2/17/22
Strength
The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.
Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk
Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!
Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions
Clean and Jerk (1-1-1-1-1-1-1-1-1-1)
Every 90sec building
Lets see some PRs!!!
Metcon (Time)
60 Sit-ups
30 Back Rack Lunges 135/95
40 Sit-ups
20 Back Rack Lunges
20 Sit-ups
10 Back Rack Lunges
Extra Credit
100 Standing Side Bends
Alternate hands every 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Harrison
Barnes
CrossFit: 9:00 AM
2 x 1 @ 230 lbs
1
Miguel
Rivera
CrossFit: 9:00 AM
2 x 1 @ 230 lbs
1
Lucas
Gunther
CrossFit: 7:30 AM
1 x 1 @ 230 lbs
2
Danny
Bazan
CrossFit: 7:00 PM
1 x 1 @ 225 lbs
3
Jacob
Bitran
CrossFit: 4:00 PM
1 x 1 @ 220 lbs
Failed 225
4
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 1 @ 215 lbs
5
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
6
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 1 @ 200 lbs
6
Jared
Barros
CrossFit: 9:00 AM
1 x 1 @ 200 lbs
7
Jon
Froemming
CrossFit: 9:00 AM
1 x 1 @ 195 lbs
8
Johnny
Trujillo
CrossFit: 5:00 AM
1 x 1 @ 190 lbs
8
JR
Echaluce
CrossFit: 12:00 PM
1 x 1 @ 190 lbs
8
Keith
Perry
Open Gym 10:00A-12:00P
1 x 1 @ 190 lbs
9
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
10
My
Do
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
11
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 1 @ 175 lbs
12
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
13
Irv
Gaskin
CrossFit: 7:00 PM
1 x 1 @ 135 lbs
14
Bennett
Higgins
CrossFit: 5:30 PM
1 x 1 @ 115 lbs
15
Daniel
Harren
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
Female Clients
1
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 1 @ 165 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 160 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
3
Monica
Robinson
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
Failed @ 160
4
Malaya
Santos
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
5
Allysen
Breeden
CrossFit: 5:00 AM
1 x 1 @ 130 lbs
5
Kim
Davis
CrossFit: 9:00 AM
1 x 1 @ 130 lbs
6
Margoth
Tello
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
7
Alicia
coro
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
7
Devora
Langley
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
8
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 110 lbs
9
jessica
domingo
CrossFit: 4:00 PM
1 x 1 @ 105 lbs
Building
10
Ace
Anderson
CrossFit: 5:00 AM
1 x 1 @ 100 lbs
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
12
juliana
oliveira
CrossFit: 7:00 PM
10 x 1 @ 30 lbs
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