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Components
Back Squat
Back squat + power cl ...
Power Snatch
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We really like to lift around here - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
We really like to lift around here
Back Squat (5-4-3-2)
Back Squat
5-4-3-2
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
Back squat + power clean + push jerk (6x1+1 increasing PC + PJ)
1 back squat @ 85%
1 power clean + push jerk increasing each round @ 60,65,70,75,80,85%
Power Snatch (10-8-6-4-2)
Power Snatch
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 85%
*unbroken sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 17, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 2 @ 160 kg
2
Brent
Honnold
Strength & Conditioning: ...
1 x 2 @ 130 kg
3
Joseph
Jennnings
Strength & Conditioning: ...
1 x 2 @ 125 kg
4
Jonathon
Schroeder
Strength & Conditioning: ...
1 x 2 @ 110 kg
5
Tanner
Zanger
Strength & Conditioning: ...
1 x 2 @ 77 kg
6
Clayton
Johnson
Strength & Conditioning: ...
1 x 2 @ 67 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 2 @ 110 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 90 kg
2
Anna
Heintz
Strength & Conditioning: ...
1 x 2 @ 90 kg
2
mindy
romero
Strength & Conditioning: ...
1 x 2 @ 90 kg
3
Amanda
Pennock
Strength & Conditioning: ...
1 x 2 @ 42 kg
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